fetoh's Journal, 01 May 18

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mayan 😀

71 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1246 kcal

Fat: 9.26g | Prot: 130.00g | Carbs: 149.05g. Lunch: Ikan Asin, Labu Dimasak, Kerang (Spesies Campuran), Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: L-Men Gainmass. more...

2177 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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fetoh's Journal, 01 May 18

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