Weigh In record (no journal entry) for 01 May 2018
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100 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 97.77g | Prot: 110.01g | Carbs: 357.19g.
Breakfast: 無糖豆漿, 燕麥粥. Lunch: 紅薑啤, 油豆腐, 炒花菜, 全聯 瓜仔肉, 白飯. Dinner: 全聯 三層肉, 玉米粒（冷凍）, 炒雞蛋（整個）, 炒空心菜, 煮熟的椰菜仔. Snacks/Other: 拿鐵咖啡. more...
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Losing 4.9 kg a Week
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Jameskuo's Weight History
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