Weigh In record (no journal entry) for 01 May 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 99.40g | Prot: 117.54g | Carbs: 235.85g.
Breakfast: Spiegelei, Nutella Nutella, Golden Toast Butter Toast, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Espresso, Zucker, Schweineohr, Golden Toast Butter Toast, TiP Currywurst. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Milbona Kräuterquark, Gegrilltes oder Gebackenes Schweinekotelett, Baguette. Snacks/Other: Haribo Cola Fläschchen. more...
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2156 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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