Weigh In record (no journal entry) for 01 May 2018
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93.4 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.67g | Prot: 90.60g | Carbs: 84.42g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cucumber Salad with Vinegar, Great Value Broccoli & Cauliflower, Turnip Greens with Roots, Green String Beans, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Dinner: Cinnamon , Brown Sugar , Chicken Cutlets with Mushrooms and Pearl Onions, Straight From The Root Organic Butternut Squash. more...
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Losing 3.8 kg a Week
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