Weigh In record (no journal entry) for 01 May 2018
|
62.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1195 kcal
|
Fat: 68.34g | Prot: 79.98g | Carbs: 71.45g.
Breakfast: Publix Skim Milk, Safeway Breakfast Sausage Links, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Reese Prepared Horseradish, Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Wal-Mart Ground Beef Chuck 80/20. Dinner: Idaho Spuds Potatoes, Kroger Horseradish Mustard, crock pot arm roast. Snacks/Other: Publix Skim Milk, Schiff Move Free. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|