Weigh In record (no journal entry) for 01 May 2018
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 66.14g | Prot: 159.24g | Carbs: 175.72g.
Breakfast: Грецкие Орехи, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: АТБ Семена Льна, Вареное Яйцо, Соевое Мясо, Арахис, Biotechusa Iso Whey Zero, Капуста, Добродия Овсянка Геркулес. Dinner: Добродия Овсянка Геркулес, Power Pro Протеин. more...
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Losing 6.3 kg a Week
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mkrukovsky's Weight History
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