Weigh In record (no journal entry) for 01 May 2018
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79 kg
Lost so far: 23.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 111.98g | Prot: 189.54g | Carbs: 164.21g.
Breakfast: 統一 低糖高纖豆漿, 蛋餅, 蛋餅, 爭鮮 鮭魚壽司. Dinner: 紅龍 雞塊, 蛤蜊/蜆, 玉米濃湯, 紅龍 雞塊, 豆干, 海帶, 炒空心菜. Snacks/Other: 乾烤杏仁（無鹽）, 維他露 每朝健康綠茶. more...
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Losing 2.1 kg a Week
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