Weigh In record (no journal entry) for 01 May 2018
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59.0 kg
Lost so far: 13.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 23.78g | Prot: 64.01g | Carbs: 34.86g.
Breakfast: Alacer Corp ElectroMix, Coffee, 365 Organic Finely Ground Flaxseed, Peanut Butter, 365 Chia Seed, Celsius Sparkling Wild Berry. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Lettuce, Shrimp, Salmon Sashimi. Snacks/Other: Nespresso Espresso, Watermelon, Dannon Light & Fit Greek - Peach. more...
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3809 kcal
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Exercise:
Studying - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Apple Health - 4 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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MsNormaJean's Weight History
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