Weigh In record (no journal entry) for 01 May 2018
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99.6 kg
Lost so far: 5.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 81.58g | Prot: 80.69g | Carbs: 200.64g.
Breakfast: Ekmecik Kepekli Ekmek, Kiraz Domates, Salatalık (Kabuklu), Marmarabirlik Siyah Zeytin , TekSüt Lor Peyniri, Haşlanmış Yumurta. Dinner: Yörükoğlu Ayran, Şambalı, Kıymalı Pide. Snacks/Other: Ekmecik Kepekli Galeta, Gün Kurusu, Limonlu Su. more...
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2838 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
süper aynı hız ve istek ile devam😊
01 May 18 by member: yüksel.g
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teşekkür ederim umarım devam eder böyle 🙂
01 May 18 by member: dilaraasenn
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dilaraasenn's Weight History
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