Weigh In record (no journal entry) for 01 May 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 36.76g | Prot: 80.59g | Carbs: 113.04g.
Breakfast: Naturdiet Strawberry. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär. Dinner: Sesamolja, Spetskål, Kantarell, ICA Kidneybönor, Zucchini, ICA Minimajs, Söta Röda Paprikor. Snacks/Other: Naturdiet Chocolate Shake, Banan, Barbells Protein Bar Cookies & Cream. more...
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2383 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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shakta90's Weight History
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