Weigh In record (no journal entry) for 16 April 2018
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101.2 kg
Lost so far: 3.6 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 72.74g | Prot: 87.79g | Carbs: 151.87g.
Breakfast: Ekmecik Kepekli Ekmek, Vişne Reçeli, Namet Hindi Füme, Yeşil Biber, Haşlanmış Yumurta, TekSüt Lor Peyniri, İnci Doğal Salamura Yağlı Siyah Zeytin, Tatlı Kırmızı Biber, Kiraz Domates. Dinner: Dost Tam Yağlı Yoğurt, Tavuk Baget. Snacks/Other: Powerade İce Blast, Amigo Çiğ İç Fındık, Muz, Nescafe Sade. more...
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3259 kcal
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Exercise:
Cardio - 30 minutes, Exercise Machine - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 5.0 kg a Week
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dilaraasenn's Weight History
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