Weigh In record (no journal entry) for 01 May 2018
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65.7 kg
Lost so far: 0.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 59.43g | Prot: 36.43g | Carbs: 161.52g.
Breakfast: Tahu Goreng, Cahkwe. Lunch: Jagung Kecil/Tunas Jagung, Nasi Putih, Udang Goreng, Semangka, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Ultra Milk Susu UHT Full Cream (200ml), Tomat. Snacks/Other: Melon, Minyak Zaitun. more...
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2180 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 56 minutes, Cardio - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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Gaining 0.5 kg a Week
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hanoy banoy's Weight History
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