Weigh In record (no journal entry) for 10 July 2012
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102.1 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 81.12g | Prot: 280.67g | Carbs: 115.30g.
Breakfast: Deli Shaved Smoked Turkey, Smoked Shaved Ham, Egg White , Oatmeal. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , White Potatoes (Flesh and Skin), Broccoli. Dinner: ww whole wheat chilli Mac, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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Losing 0.5 kg a Week
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