Weigh In record (no journal entry) for 01 May 2018
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 41.89g | Prot: 81.94g | Carbs: 231.39g.
Breakfast: Toasted White Bread, Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: Scrambled Egg (Whole, Cooked), English Muffin. Dinner: Hard Rolls (Includes Kaiser), Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Cheddar Cheese, Freshlike Mixed Vegetables, Private Selection Mixed Fruit, Publix Gala Apple (Medium), Jiffy Corn Muffin (Prepared). more...
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2113 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 6 hours, Walking - 1 hour and 15 minutes, Weight Lifting - 20 minutes. more...
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Losing 0.5 kg a Week
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