Weigh In record (no journal entry) for 10 July 2012
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 95.65g | Prot: 186.88g | Carbs: 354.29g.
Breakfast: sugar free syrup, 2% milk, soy slender, optimum casein, body fortress whey isolate, quaker oats, eggland's best large, monster rehab. Lunch: Hamburger Buns, 91% beef. Dinner: tomato, california stir fry, blackberries, blueberries, heinz ketchup, Hearth Whole Grain Hamburger Bun - Reduced Calorie, meijer ground beef, eggland's best large. Snacks/Other: kashi golean crunch, kraft twist, banana, kashi golean, dark chocolate dreams, fiber one chewy bar, meijer cottage cheese, Peanut Butter Fudge Ice Cream, california stir fry, extra gum. more...
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Gaining 2.5 kg a Week
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