joyceanne7's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

128.6 kg Lost so far: 16.6 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

478 kcal

Fat: 10.08g | Prot: 26.01g | Carbs: 73.22g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Toasted Reduced Calorie High Fiber White Bread, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, McCann's Steel Cut Irish Oatmeal. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Chef's Cut Chicken Jerky. more...

3162 kcal

Exercise: water volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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joyceanne7's Weight History

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joyceanne7's Journal, 01 May 18

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joyceanne7's Weight History