Weigh In record (no journal entry) for 01 May 2018
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81.6 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 66.27g | Prot: 65.17g | Carbs: 29.60g.
Breakfast: Fresh & Easy Orange Bell Pepper, Spinach, Decaffeinated Coffee, Egg. Lunch: Lemon Juice (Canned or Bottled), Olive Oil, Mezzetta Pitted Greek Kalamata Olives, Ground Beef (95% Lean / 5% Fat), Lettuce Salad with Assorted Vegetables, Yellow Onions (Sauteed). Dinner: Great Value Beef Chuck Tender Steak. more...
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steady weight
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knovosel's Weight History
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