Weigh In record (no journal entry) for 01 May 2018
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 54.03g | Prot: 161.20g | Carbs: 183.02g.
Breakfast: Suco de Limão, Nestlé Iogurte Natural Integral, Amêndoas, Jasmine Aveia Flocos Grossos, Sementes de Girassol sem Casca, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo. Lunch: Banana Nanica, Cenouras Cozidas, Carne do Peito de Frango, Batata Doce Cozida, Berinjela Cozida, Peras, Batata Doce Cozida, Carne do Peito de Frango, Maçã. Snacks/Other: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mauricio Teles Villafanhi's Weight History
|