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97/61/117
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62.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3592 kcal
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Fat: 196.18g | Prot: 295.05g | Carbs: 181.12g.
Breakfast: 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 77歐維氏 77%巧克力, 拿坡里 烤雞翅, 小番茄（葡萄形狀）, 雞大腿（烤製或烘焙，吃皮）, 義美 低脂鮮奶. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 維他露 每朝健康綠茶, 香蕉. Snacks/Other: 杏仁, 拿坡里 烤雞翅, 肯德基 (KFC) BB醬烤燻雞. more...
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Gaining 0.7 kg a Week
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