Weigh In record (no journal entry) for 02 May 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 52.63g | Prot: 88.86g | Carbs: 123.24g.
Breakfast: Costco 全脂鮮奶, Coffee (Brewed From Grounds) . Lunch: Salmon, Watermelon, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) , Sweet Potato, 全聯 結球萵苣(美生菜), Green Peas , 家 四季豆. Dinner: Egg, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered), 好市多 Tillamook 中度熟成切達乾酪, 活力猴 花生醬, Costco 墨西哥薄餅, Banana. Snacks/Other: 馬修嚴選 桑椹優格飲. more...
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Gaining 10.5 kg a Week
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