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BMI25.3
體脂肪35.7
肌肉36.4
內臟6.5
基礎1171
水48.8
開心昨天跟同學吃燒烤沒有暴增😄❤️
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 23.17g | Prot: 60.24g | Carbs: 44.35g.
Breakfast: 全聯六甲田莊 原味優格, 小番茄（葡萄形狀）, 無籽葡萄. Lunch: 水煮蛋, 龍鬚菜, 玉米筍, 高麗菜, 水煮蘆筍, 香菇, 雞胸肉（不吃皮）, 板豆腐. Dinner: 雞胸肉（不吃皮）, 大陸妹, 茄子, 香菇, 煮熟的蘆筍（新鮮）, 大漢 傳統板豆腐, 雞心, 雞胗. more...
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1658 kcal
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Exercise:
跑步機快走 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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peipei-520's Weight History
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