|
（三）90
|
83.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 70.94g | Prot: 63.20g | Carbs: 183.00g.
Breakfast: 安佳 起司片, 黑橋牌 火腿, 吐司, 義美 奶茶, 樂事 (lay's) 美國經典原味洋芋片. Lunch: 竹筍, 豆腐乳, 白粥. Dinner: 豬排骨, 米綫, 樂事 (lay's) 美國經典原味洋芋片. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clockting's Weight History
|