chiacheng1202's Journal, 02 May 18

23.6

52.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1033 kcal

Fat: 36.48g | Prot: 51.76g | Carbs: 125.77g. Breakfast: 芭樂, 雜糧粥, 牛腩. Lunch: 意大利肉餡千層麵, 7-11 沙拉. Dinner: 素食蔬菜湯（加水翻熱）. more...

825 kcal

Exercise: 拉筋 - 11 minutes, 腳踏車 - 10 minutes, Circuit training - 25 minutes, Apple Health - 23 hours and 14 minutes. more...

Gaining 1.4 kg a Week


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chiacheng1202's Weight History