Weigh In record (no journal entry) for 02 May 2018
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78.6 kg
Lost so far: 4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 19.75g | Prot: 33.42g | Carbs: 234.98g.
Breakfast: Buah Naga, Martabak Telur, Nasi Putih. Lunch: Pisang. Dinner: Martabak Telur, Nasi Putih, Buah Pir. more...
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Losing 2.1 kg a Week
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icha hasyim's Weight History
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