nikila123's Journal, 02 May 18

nikila123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 May 2018

94.2 kg Lost so far: 13.8 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

2040 kcal

Fat: 131.03g | Prot: 97.94g | Carbs: 116.52g. Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Bakwan, Bakwan, Rujak, Bakso dengan Saus (Campuran). Dinner: Mie Ayam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kerupuk Makanan Ringan. more...

2641 kcal

Exercise: Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...

Gaining 1.3 kg a Week

Support

nikila123's Weight History

View Complete History