marlenelo0906's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

61.5 kg Lost so far: 0.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1289 kcal

Fat: 45.03g | Prot: 87.45g | Carbs: 142.85g. Breakfast: 7-11 茶葉蛋, 無糖豆漿, 香蕉, 優格. Lunch: 燙青菜, 素雞, 納豆. Dinner: 燙青菜, 番薯/地瓜（去皮，水煮）. Snacks/Other: 黑巧克力, 咖啡. more...

1821 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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marlenelo0906's Journal, 02 May 18

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