Weigh In record (no journal entry) for 02 May 2018
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64.3 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.45g | Prot: 52.97g | Carbs: 194.71g.
Breakfast: Minyak Zaitun Ekstra Virgin, Tomat Merah, Melon. Lunch: Ikan, Nasi Putih. Dinner: Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Lalapan, Tumis Kangkung, Nasi Putih, Ikan Lele Panggang. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Cilok, Wafer Coklat. more...
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1749 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...
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Losing 9.8 kg a Week
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hanoy banoy's Weight History
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