Weigh In record (no journal entry) for 01 May 2018
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 69.45g | Prot: 77.13g | Carbs: 225.68g.
Breakfast: Quesadilla, Huevo Cocido, Aguacate, Espinacas. Lunch: Tortitas de Coliflor, Repollo, Zanahoria, Arroz Blanco (de Grano Largo, Cocido). Dinner: Café, Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: Dulces de la Rosa Mazapán . more...
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3227 kcal
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Exercise:
Circuit Training - 1 hour, Weight Training (Bodybuilding) - 1 hour, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nellymkst's Weight History
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