Weigh In record (no journal entry) for 02 May 2018
|
67.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 89.70g | Prot: 151.23g | Carbs: 176.19g.
Breakfast: 安佳 原味切达再制干酪, 咸方包. Lunch: 全麦面包, 凯撒沙拉加生菜, 芝士酱, 法兰克福香肠或热狗肠, 新鲜猪肉香肠, 牛油/黄油, 番茄酱, 花蛤, 新鲜意大利面(煮熟), 港式奶茶. Dinner: 植物油, 鱼肚, 绿叶生菜, 牛蹄筋, 米饭. Snacks/Other: 雀巢 (Nestlé) 雪糍(糯米糍香草味冰淇淋), 德芙巧克力 醇黑巧克力, 麦斯威尔 特浓三合一速溶咖啡, 丹麦蓝罐 曲奇, 有壳花生(不吃壳), 宝矿力 宝矿力水特. more...
|
|
2115 kcal
|
Exercise:
Grocery Shopping - 1 hour and 11 minutes, Studying - 15 minutes, Sewing - 3 hours and 15 minutes, 臀腿适应训练 - 36 minutes, Resting - 13 hours and 33 minutes, Sleeping - 5 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|