Weigh In record (no journal entry) for 02 May 2018
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 89.70g | Prot: 151.23g | Carbs: 176.19g.
Breakfast: 安佳 原味切达再制干酪, 咸方包. Lunch: 全麦面包, 凯撒沙拉加生菜, 芝士酱, 法兰克福香肠或热狗肠, 新鲜猪肉香肠, 牛油／黄油, 番茄酱, 花蛤, 新鲜意大利面（煮熟）, 港式奶茶. Dinner: 植物油, 鱼肚, 绿叶生菜, 牛蹄筋, 米饭. Snacks/Other: 雀巢 (Nestlé) 雪糍（糯米糍香草味冰淇淋）, 德芙巧克力 醇黑巧克力, 麦斯威尔 特浓三合一速溶咖啡, 丹麦蓝罐 曲奇, 有壳花生（不吃壳）, 宝矿力 宝矿力水特. more...
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2115 kcal
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Exercise:
Grocery Shopping - 1 hour and 11 minutes, Studying - 15 minutes, Sewing - 3 hours and 15 minutes, 臀腿适应训练 - 36 minutes, Resting - 13 hours and 33 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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