Weigh In record (no journal entry) for 02 May 2018
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61.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 48.01g | Prot: 74.25g | Carbs: 282.86g.
Breakfast: McDonald's Spicy Chicken Bites (Snack Size), Indonesian Cassava Leaves, Pepes Tahu, Sambal Goreng Sambal Goreng, Nasi Putih, German Rissoles. Dinner: California Rolls. Snacks/Other: McDonald's French Fries (Small), McDonald's McFlurry - Oreo. more...
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Losing 0.4 kg a Week
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adesutriany's Weight History
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