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akibat g bs nahan mulut liat yang gurih2.
jebol dah imannya.... walhasil naik lagi BBnya.
but its ok....harus lebih giat lagi work out.
semangatt!!
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58.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 21.17g | Prot: 47.57g | Carbs: 93.22g.
Breakfast: Apel, Tahu Kukus, Roti Pita. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Finna Food Sambal Terasi Uleg, Kacang Merah (tanpa Garam, Dimasak, Direbus), Tahu Kukus. Snacks/Other: Apel. more...
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1768 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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Gaining 4.9 kg a Week
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wholemeat's Weight History
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