Weigh In record (no journal entry) for 02 May 2018
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92.4 kg
Lost so far: 6.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 66.96g | Prot: 75.14g | Carbs: 196.34g.
Breakfast: Aldi Gourmet Salami, Fleischsalat, Milfina Butter , Hüttenkäse, Mischbrot. Lunch: Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Butter, Timmendorfer Puten-Zwiebel-Mettwurst, Nutella Nutella, Deluxe Rinderschinken , Laugenbrötchen, Fürstenkrone Geflügelsalat, Aldi Käseaufschnitt, Mehrkornbrötchen. Snacks/Other: Aldi Trauben Kernlos, Sweet Kitcen Blaubeer Muffin. more...
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Losing 2.1 kg a Week
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DeLuette's Weight History
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