Weigh In record (no journal entry) for 02 May 2018
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 40.07g | Prot: 77.60g | Carbs: 181.82g.
Lunch: García Baquero Queso Semicurado, Yosoy Leche de Avena, Nescafé Descafeinado, Gervais Yogur, DIA Pasas Sultanas, Hacendado Pan Centeno, Hacendado Arroz Basmati, Rústico Hamburguesa de Ternera Premium. Dinner: Yosoy Leche de Avena, Hacendado Café Descafeinado, Bonpreu Atún en Aceite de Oliva, ElPozo Jamón York, García Baquero Queso Semicurado, Pear, Knorr Puré de Verduras Campesinas, Tortilla. Snacks/Other: Enervit Barrita con Proteínas, Halls Caramelo, Dolce Gusto Cafe Lungo, Yosoy Leche de Avena, Nescafé Descafeinado. more...
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2640 kcal
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Exercise:
Desk Work - 8 hours, Gym - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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