Weigh In record (no journal entry) for 02 May 2018
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55.9 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 39.16g | Prot: 112.26g | Carbs: 95.14g.
Breakfast: Finn Crisp Original Breakfast Size, Kokt Äggvita, ICA Rökt Kalkon, Wästgöta kloster Munkens Svarta 10%, Alpro Mandelmjölk Osötad, Philadelphia Active, CarbZone Nystart, ICA Basic Hallon. Lunch: Bregott Bregott Ekologisk, Kokt Äggvita, Finn Crisp Original Breakfast Size , Santa Maria Mango Sauce, ICA Lättkvarg Naturell, ICA Färska Champinjoner, Garant Gröna Sojabönor, ICA Basic Tonfisk i Vatten. Dinner: Körsbärstomater, ICA Lättkvarg Naturell, Santa Maria Mango Chutney, Sötpotatis (utan Skal, Tillagad, Kokt), ICA Fläskytterfilé. Snacks/Other: Wästgöta kloster Munkens Svarta 10%, Göteborgs Smörgåsrån, Paranötter, Kung Markatta Mandelsmör, Wasa Sport Knäckebröd, Äpple, Barbells Protein Bar Caramel Cashew, Njie ProPud Proteinmilkshake, Jordgubbar, XLNT EAA. more...
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74 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Strawcup's Weight History
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