Weigh In record (no journal entry) for 02 May 2018
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108.3 kg
Lost so far: 13.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 23.91g | Prot: 93.11g | Carbs: 168.35g.
Breakfast: Kaffee mit Milch, Bodymass Whey Protein Smoothie. Lunch: Hofmaier Truthahnbrust, Mohnbrötchen. Dinner: Gewürzgurken, Delikates Puten- oder Hähnchenbrustfleisch, Bäckerkrönung Pumpernickel, Knorr Spaghetteria Panna. Snacks/Other: Mettbrötchen, SodaStream Cola Mix ohne Zucker, Kaffee mit Milch, Schwip Schwap Cola + Orange ohne Zucker, Mineralwasser. more...
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steady weight
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ClausNohe's Weight History
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