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Kändes inte i kroppen vad vågen visade så jag blev glatt överraskad.
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78.9 kg
Lost so far: 13.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.81g | Prot: 84.67g | Carbs: 101.92g.
Breakfast: Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, greve ost, Extra Saltat, Hårdbröd, Original, Kaffe. Lunch: tsatziki, salladsost, rödlök, sallad, kyckling, gurka, tomat. Dinner: Chili Con Carne med Bönor, Coop Hackat & Klart Texmex, Blandad Sallad. Snacks/Other: Marabou Premium 70% Cocoa Sea Salt Pecan , Risenta Vanilj Granola med Tranbär & Jordgubb, Arla Vaniljyoughurt , Göteborgs Guld Marie, Kaffe med Mjölk, Kaffe, Bregott Extra Saltat, Finn Crisp Original. more...
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2509 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 6 hours and 33 minutes, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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AnTiMe710507's Weight History
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