|
one pound loss.
|
83.9 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
3234 kcal
|
Fat: 83.02g | Prot: 180.83g | Carbs: 454.05g.
Breakfast: Gold Standard 100% Whey - Chocolate, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Coffee (Brewed From Grounds), Half and Half Cream, Nonni's Originali Biscotti, Fresh Express Spring Mix, Lasagna with Chicken or Turkey. Dinner: Wegmans Peeled Baby Carrots, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Oats, Jamba Juice Island Pitaya Bowl, Olive Oil, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Pure Spring Mix - Mesclun, Hunt's Traditional Tomato Sauce, Whole Wheat Spaghetti, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
761 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|