Weigh In record (no journal entry) for 02 May 2018
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83.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 92.17g | Prot: 104.35g | Carbs: 237.60g.
Breakfast: REWE Bäcker Brötchen, Leberwurst, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Schweineohr. Dinner: Beck's Bier (500ml), Zucker, Espresso, Bratwurst, Milbona Kräuterquark, Baguette, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Erdbeeren, Vanilleeis, Haribo Cola Fläschchen. more...
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2341 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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