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露營破酮亂亂吃零食兩天…
嘴巴破兩個大洞，好不舒服…
果然太極端身體不太能適應呀…
一下子爆吃零食又喝酒，
一下子又要斷食…
太痛苦了…
出國玩前還是先計劃一下，如何緩緩脫酮好了…
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49.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 104.28g | Prot: 58.46g | Carbs: 13.61g.
Lunch: 蔥, 防彈咖啡, 福記 滷蛋, 皇宮菜, Costco 無骨牛小排. Dinner: 鱸魚, 福記 滷蛋, 皇宮菜. more...
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Losing 0.7 kg a Week
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