Weigh In record (no journal entry) for 02 May 2018
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 42.66g | Prot: 169.22g | Carbs: 75.75g.
Breakfast: Имунеле Имунеле Малина-Морошка, Кофе с Молоком, Курага, Каша Овсяная. Lunch: Индейка Отварная, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,5%. Dinner: Сыр Российский, Говяжий Стейк (Только Постный). Snacks/Other: Вино Кьянти, Киви. more...
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1310 kcal
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Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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