Weigh In record (no journal entry) for 02 May 2018
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52.1 kg
Lost so far: 5.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 17.24g | Prot: 34.00g | Carbs: 148.52g.
Breakfast: Cafezinho, Tapioca, Banana Prata, Melão. Lunch: Camarão, Palmito, Couve-Flor, Sushi de Salmão. Dinner: Sopa de Legumes, Bolo de Cenoura com Cobertura de Chocolate, Café com Leite Desnatado. Snacks/Other: Piracanjuba Leite Desnatado, Nestlé Farinha Láctea. more...
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1395 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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