Weigh In record (no journal entry) for 02 May 2018
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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917 kcal
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Fat: 31.95g | Prot: 40.21g | Carbs: 125.43g.
Breakfast: 烤地瓜, 7-11 無糖拿鐵中杯. Lunch: 7-11 茶葉蛋, 柑橘, 白飯, 高麗菜, 全聯 菠菜, 芹菜. Dinner: 豬里肉（全塊，瘦肉）. Snacks/Other: 可口 餅乾, 蓮霧, 茶（加糖）. more...
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1557 kcal
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Exercise:
有氧 - 27 minutes, 散步 - 25 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 19.6 kg a Week
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