Weigh In record (no journal entry) for 02 May 2018
|
35.3 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 13.65g | Prot: 18.15g | Carbs: 77.41g.
Breakfast: Каша Пшенная на Воде. Lunch: Вареное Яйцо, Увелка Кукурузная Каша на Воде. Dinner: Hochland Ассорти Пикник на Природе, Помидорка Томатная Паста, Снежана Рулет из Мяса Птицы, Овсяные Панкейки II. Snacks/Other: Шарлиз Мармелад с Ароматом Дыни, Морковь. more...
|
|
1082 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Cooking - 20 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 55 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|