Weigh In record (no journal entry) for 02 May 2018
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102.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 93.78g | Prot: 226.31g | Carbs: 390.68g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Mahatma Jasmine Rice. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados, White Potatoes (Flesh and Skin, Baked), Birds Eye Broccoli Florets. Snacks/Other: Kirkland Signature Almonds, Old Home 100% All Natural Peanut Butter, Mahatma Jasmine Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kroger Whole Eggs (Medium). more...
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Gaining 1.9 kg a Week
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BigRed89's Weight History
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