Weigh In record (no journal entry) for 02 May 2018
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65.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 40.00g | Prot: 185.67g | Carbs: 266.58g.
Breakfast: Van Houten Cocoa Van Houten, Ultra Milk Low Fat Hi-Calcium Milk, Carnivor Carnivor Fruit Punch, Quaker Instant Oatmeal, Gula Pasir. Lunch: Ultra Milk Low Fat Hi-Calcium Milk, Carnivor Carnivor Fruit Punch, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomaret Kacang Bumbu, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2108 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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idobagus's Weight History
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