Weigh In record (no journal entry) for 02 May 2018
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 30.58g | Prot: 43.34g | Carbs: 252.36g.
Breakfast: Rawon, Nasi Putih. Lunch: Cilok. Dinner: Pisang, Susu Kedelai, Buah Naga, Buah Anggur, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Kerupuk Udang. more...
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1708 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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Triana m's Weight History
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