Weigh In record (no journal entry) for 02 May 2018
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 32.32g | Prot: 61.46g | Carbs: 66.23g.
Breakfast: Ovo Frito. Lunch: Ovo Cozido, Nestlé Creme de Leite, Pomarola Molho de Tomate Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Renata Macarrão Integral Fusilli. Dinner: Mexerica, Hershey's Chocolate Meio Amargo 40%, Subway Cebola, Alface, Coxão Mole. Snacks/Other: Midway Whey Protein. more...
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Gaining 0.7 kg a Week
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