Weigh In record (no journal entry) for 02 May 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 73.10g | Prot: 148.79g | Carbs: 279.29g.
Breakfast: Avocados, Natural Choice Smoked Deli Turkey, Papa's Organic Multigrain Bread with Flax Seed. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Grapefruit (Pink and Red) , Avocados , Natural Choice Smoked Deli Turkey, Papa's Organic Multigrain Bread with Flax Seed. Snacks/Other: Brownie, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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