Weigh In record (no journal entry) for 02 May 2018
|
78.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 23.00g | Prot: 30.53g | Carbs: 95.42g.
Dinner: Kepala Djenggot Teh Hijau, Telur Dadar atau Telur Orak-Arik, Acar Ikan Haring, Indomaret Kacang Bumbu, Kurma, Jeruk, Tahu Bacem, Sayuran Rebus (tanpa Daging). Snacks/Other: Naraya Soyabotol, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
|
|
1928 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 11 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Triani_Jhoni's Weight History
|