Weigh In record (no journal entry) for 02 May 2018
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84.3 kg
Lost so far: 13.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 31.11g | Prot: 45.74g | Carbs: 113.39g.
Breakfast: Bjorg Galette de Riz Chocolat Noir, Dolce Gusto Café au Lait, Danao Framboise Irrésistible . Lunch: Melon, Bénédicta Sauce Crudités Nature Légère, Taillefine Yaourt 0% Mangue, Tomates, Tradilège Dés de Jambon, McCain Original Potatoes aux Épices Douces, Salade Verte. Dinner: Taillefine Yaourt Nature 0%, Harry's Pain de Mie Complet (42g), Melon, Bénédicta Sauce Crudités Nature Légère, Mâche, Oeuf sur le Plat sans Matière Grasse, Maïs. more...
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2368 kcal
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Exercise:
Running - 11/kph - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Apple Health - 21 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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teesharory's Weight History
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